Hot stone massage is a form of massage therapy that uses heated basalt stones and places them on specific points of the body. As an ancient healing technique, it has been used for centuries to promote relaxation, reduce stress, and relieve muscle soreness.

During a hot stone massage, the massage therapist may hold the heated stone(s), apply massage oil as a lubricant, and then use them to administer massage treatment. Basalt is known for its ability to retain heat, and the heat it generates penetrates deep into the muscles, releasing muscle tension, reducing pain, and decreasing stiffness. In addition to providing a relaxing experience, a hot stone massage can help improve circulation and promote healing by increasing blood flow throughout the body. It can also help promote emotional well-being by increasing serotonin levels (the happy mood hormone), which can reduce negative moods or depression.

Scientists have also found that basalt hot stone massage therapy can successfully reduce sleep disturbances, improve sleep quality, and enhance comfort levels in patients on maintenance hemodialysis.

Currently, hot stone massage is a very beneficial and enjoyable spa treatment that is used by people of all ages to relax and rejuvenate their bodies and minds. The benefits of this type of massage include improving circulation, increasing energy levels, reducing stress, improving flexibility and mobility, relieving joint or muscle aches and pains, enhancing immune system function, improving sleep patterns, and helping to reduce anxiety or depression.

Ghavami, H., Shamsi, S. A., Abdollahpoor, B., Radfar, M., & Khalkhali, H. R. (2019). Impact of hot stone massage therapy on sleep quality in patients on maintenance hemodialysis: A randomized controlled trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences, 24. [Link]

Image by Anete Lusina on Pexels